Virtual Body Doubling Group

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Supportive Community

Let’s be real—when you know someone is working alongside you, you’re way less likely to procrastinate. Body doubling creates that little push we sometimes need to stay on track, especially for tasks we tend to put off.

Person writing a checklist in a notebook with a pen.

It’s like when a friend comes over, and suddenly, you have the energy to clean. When someone else is working alongside you, you naturally feel more accountable and motivated.

You’re Less Likely to Procrastinate

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It Works for Just About Anything

This isn’t just for work. It can help with things like organizing, writing, responding to messages, or even something as simple as meal prepping. It’s just about having that little extra push to follow through.

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How do I use this group?

Using a body doubling group is simple and flexible—it’s all about having a supportive space to get stuff done with less stress and more focus. Sometimes the hardest part is just beginning. Groups like ours help to take the pressure off, making it easier to dive into whatever you need to do.

Join Us

Online Fridays 10:00am-11:00am
Begins April 4, 2025

FAQs

  • Body doubling is a simple yet effective way to stay focused by working alongside others.

  • You can drop in whenever you need! There’s no obligation to attend every session.

  • Nope! You can keep your camera on or off—whatever makes you feel comfortable. Talking is optional. We do quick check-ins at the start and end to share goals and wins. If you want to, you can share, too.

  • We keep things simple:

    • Join when you can—no pressure.

    • Respect confidentiality (no discussing client details).

    • Keep the space supportive and judgment-free.

    • Mute yourself during work time to maintain a focused atmosphere.

  • No problem! Feel free to mute yourself, turn off your camera, and come back when you’re ready.